The Unexpected Antidote to Procrastination

What Does Your Perfect Day Look Like?

Written by Peter Bregman (link to original article here)

A recent early morning hike in Malibu, California, led me to a beach, where I sat on a rock and watched surfers. I marveled at these courageous men and women who woke before dawn, endured freezing water, paddled through barreling waves, and even risked shark attacks, all for the sake of, maybe, catching an epic ride.

After about 15 minutes, it was easy to tell the surfers apart by their style of surfing, their handling of the board, their skill, and their playfulness.

What really struck me though, was what they had in common. No matter how good, how experienced, how graceful they were on the wave, every surfer ended their ride in precisely the same way: By falling.Some had fun with their fall, while others tried desperately to avoid it. And not all falls were failures — some fell into the water only when their wave fizzled and their ride ended.

But here’s what I found most interesting: The only difference between a failure and a fizzle was the element of surprise. (click here to continue...)
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Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone, professional athlete or casual exerciser, can achieve amazing results. 

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Uncle Joe's Pilates Studio  8211 Hampson Street  New Orleans LA 70118  phone or text.504.895.5008