Written by Angel Chernoff (link to original article here)
“Simplicity is the ultimate sophistication.” — Clare Boothe Luce
Visualizing your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life — or an “uncomplicated life” — really means to you. And it’s different for everyone — for me, it means practicing my morning gratitude meditation, quiet writing and reading time, a few fours of focused time with our coaching clients, and doing something memorable with Marc and our son, Mac. For others, it’s a long morning walk, afternoon yoga, a productive day in the home office, and a hot bath before bed. And for others, it’s simply lots of time to focus on an important life goal, while still leaving enough time to get a good night’s rest.
Take a few moments now to visualize what a "perfect day" means to you. Then shift your focus and consider all the miscellaneous, needless nonsense you get involved in on a daily basis, both mentally and physically, that goes against your “perfect day” philosophy.
Again, we can all agree that life is NOT perfect, and surely there are very necessary, hard things that must be handled every day. But there’s still a lot of mental and physical energy spent on matters that don’t deserve (click here to continue...)
Learn Matwork or Refresh Your Skills
If you're new to Pilates, or have been away from it for a while, our Mat Essentials series may be just the thing to get you back into your teasers again.
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone, professional athlete or casual exerciser, can achieve amazing results.
Try our Detox/Retox (or any of our mat and tower classes. Our up-to-date class schedule and sign up are here to help you get a spot in your favorite class.
If you are interested inbecoming a certified Pilates Instructor, we'd love to talk to you! We think the traditional Pilates method is amazing and we love sharing our knowledge with others. We won't lie, teacher training is a pretty grueling process. But if you truly love pilates, it is so rewarding that you will not regret it.
Our next Basic Seminar is in Spring 2021. But you've got a lot to do if you want to start at that time! There's a lot of training you have to complete to pass the initial assessment! And a lot on info you need to know to make it through the program.
We periodically host an Open House where you can talk to instructors and get all the info you need about the certification program and it's requirements, as well as the prerequisites for admittance. If you'd like a brief outline of our training program, clickhere.
Our next Open House is TBD, but we hope to have a date soon. Be sure to keep in touch with us by phone, email, or text (or simply keep checking our website) to receive the latest updates. If you don't care to wait for our Open House and want to check out how the teacher training program works, check outhttps://www.romanaspilates.itpoverview.
Uncle Joe's Pilates Studio 8211 Hampson Street New Orleans LA 70118 phone or text.504.895.5008
